A Gait Analysis is a biomechanical evaluation designed specifically for endurance athletes to uncover mechanical inefficiencies that may be contributing to pain or holding you back from your best performance. This helps boost performance and decrease risk of injuries!

What to Expect

• A comprehensive physical assessment of mobility, strength, posture, and your running history to pinpoint underlying causes.

• Slow-motion video analysis to capture your gait and the forces going through your body while running (or walking).

• Detailed review of your results, including foot strike patterns, hip control, and movement symmetry.

How It Helps

• Identify mechanics that increase your injury risk or limit endurance performance.

• Customize recommendations for running form, strength training, mobility work, and footwear.

• Customized treatment plan to help with areas of tightness/pain.

• Build a clear, actionable plan to optimize your gait and support long-term athletic longevity.

Want to stay ahead of injury and train with confidence? Book a Gait Analysis today and start refining your running mechanics.