Your Guide to Your Best Race Season Yet

Dr. Keirstyn shares 5 pillars every endurance athlete needs heading into race season — from the neuroscience of mental performance to the strength work that keeps you injury-free.

Inside This E-Book You'll Get:

• How to use self-talk to change your brain chemistry mid-race

• Functional strength exercises to build injury resistance

• A dynamic warm-up routine you can use before every run

• The cool-down habits that accelerate recovery

• How to know when your body needs real rest