Continued Care


alt Functional Strengthening Exercises

It is important that endurance athletes are strong. Sometimes individuals have muscle imbalances which can increase risk of injury. Functional strengthening exercises are prescribed based on these muscle imbalanced in order to keep you strong and reduce risk of injury






alt

Ongoing Education

Being mindful of what your body is doing in space is important to decreasing tension and tightness as well as decreasing weaknesses. Dr. Keristyn looks at each of her patients holistically in order to…

Location

Hours of Operation

Monday

8:30 am - 4:30 pm

Tuesday

Closed

Wednesday

Closed

Thursday

8:30 pm - 4:30 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Monday
8:30 am - 4:30 pm
Tuesday
Closed
Wednesday
Closed
Thursday
8:30 pm - 4:30 pm
Friday
Closed
Saturday
Closed
Sunday
Closed