Blog Post 1: What To Expect At Your Initial Assessment
Overview of Your Initial Assessment at Endurance:
When you come in for your initial assessment with Dr. Keirstyn at Endurance Therapeutics, you can expect a thorough, personalized approach designed to not only address your immediate concerns but also set you up for long-term success in optimizing your mind, body and performance. Whether you're dealing with a specific injury, looking to enhance your athletic performance, or simply want to stay active and injury-free, our process focuses on creating a holistic plan for your unique needs. Here's a breakdown of the five key components you'll experience during your initial assessment:
1. Detailed History
The first step in your assessment will be a comprehensive review of your health history, including any current concerns, past injuries, and lifestyle habits. We’ll dive into your exercise routines, daily activities, sleep patterns, and stress levels. Understanding your history helps Dr. Keirstyn identify patterns that may be contributing to discomfort or dysfunction and gives her valuable insight into how to best support your long-term health goals.
2. Physical Exam
Next, she’ll conduct a physical exam to assess your posture, range of motion, muscle imbalances, body mechanics and overall mobility. Dr. Keirstyn will perform specialized tests to evaluate your muscle strength, joint stability, and flexibility. This helps her pinpoint any areas of dysfunction or weakness that may be affecting your performance or causing discomfort. Our goal is to identify not just where the pain is, but why it's happening so we can stop it at the root of the cause.
3. Plan of Management & Informed Consent
Based on the findings from your history and physical exam, we’ll create a customized treatment plan tailored to your specific needs and goals. You’ll be fully informed about the proposed treatment options, and Dr. Keirstyn will discuss the expected outcomes, any potential risks, and the steps involved. Your consent is important at every stage, and we’ll make sure you feel comfortable and confident in the plan moving forward. This is a team based approach!
4. Treatment
With your personalized treatment plan in place, Dr. Keirstyn can then begin hands-on care to address any muscle, joint, or nervous system dysfunctions. This may include soft tissue work, joint mobilizations, chiropractic adjustments (only if comfortable) or other techniques aimed at relieving pain, improving mobility, and optimizing function. Her approach is designed to reduce symptoms and help your body heal, while also addressing the root causes of your discomfort to prevent future issues.
5. Education: Functional Movement, Stretches, and Building Consistency
One of the most important parts of working together in your recovery and performance journey is learning how to maintain and improve your body’s function. During your initial session, Dr. Keirstyn will educate you on proper movement patterns, functional exercises, stretches, and strategies to build consistency with good habits. This may include gait analysis, posture correction, and functional strengthening exercises tailored to your specific needs. She will also guide you on how to integrate these practices into your daily routine, ensuring that you not only feel better now but continue to have longevity in your sport and in daily living.
At Endurance Therapeutics, Dr. Keirstyn is committed to providing a holistic and empowering experience that addresses both your immediate needs and longevity. Your initial assessment is just the first step toward achieving your health and performance goals, and we are here to guide you every step of the way.
Reach out to learn more today!
P: 905-288-7161
Email: admin@endurancetherapeutics.com