Soft Tissue Therapy

Targeted Clinical Soft Tissue: Reduce tensile and compressive stress on your body and dramatically speed up the healing process

Techniques:

There are 3 soft tissue techniques Dr. Keirstyn uses to help decrease tension and improve function of the muscles. By using multiple techniques it allows for a more thorough release of the muscle and fascia. While working through the soft tissue Dr. Keirstyn is mindful and intentful in what she is working into and why.

  • Myofascsial Release Therapy

  • Trigger Point Therapy

  • Ischemic Compression

Muscle Groups

A few examples of muscle groups/soft tissue that are commonly worked on are as follows:

  • Rotator Cuff

  • Trapezius

  • Paraspinals (or extensors of the spine)

  • Forearm Flexors and Extensors

  • Piriformis

  • Glutes

  • Hip flexors

  • Quadriceps

  • Hamstrings

  • Gastrocinemius

  • Plantar Fascia