Soft Tissue Therapy
Targeted Clinical Soft Tissue: Reduce tensile and compressive stress on your body and dramatically speed up the healing process
Techniques:
There are 3 soft tissue techniques Dr. Keirstyn uses to help decrease tension and improve function of the muscles. By using multiple techniques it allows for a more thorough release of the muscle and fascia. While working through the soft tissue Dr. Keirstyn is mindful and intentful in what she is working into and why.
Myofascsial Release Therapy
Trigger Point Therapy
Ischemic Compression
Muscle Groups
A few examples of muscle groups/soft tissue that are commonly worked on are as follows:
Rotator Cuff
Trapezius
Paraspinals (or extensors of the spine)
Forearm Flexors and Extensors
Piriformis
Glutes
Hip flexors
Quadriceps
Hamstrings
Gastrocinemius
Plantar Fascia