Become an Expert on your Body
Giving you the Tools to Stay Better
Based off everything Dr. Keirstyn found during the initial assessment, she will then begin prescribing the proper education and exercises to help get you better and stay better.
Bonus, she is also able to help with ergonomics of activities such as cooking, your work from home station and best positions to relax on the couch.
Access Quality Resources, Fast
We’ve added a portal that allows you to pull up videos of any of the exercises prescribed for you. This allows you to have access to a variety of stretches, strengthening exercises, education and advice on demand!